122562

: Getting used to the mechanics of tracking without the pressure of a target amount.

The final step before returning to a weight loss goal is re-introducing the habit of data collection. 122562

: Reducing stress and ending the "restriction mindset." : Getting used to the mechanics of tracking

: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months) 122562

LEAVE A COMMENT