566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx Access

: Addresses common training questions, rest periods, and accessory guidance. Key Features of Volume 4

The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats.

: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets

: The 12 weeks include a midway deload week to manage fatigue and a final 1-rep max test week to measure gains. : Addresses common training questions, rest periods, and

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire.

The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle: Low Bar Squat, or Larsen Press vs

: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week.