The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate
The primary official way to access the original Ab Ripper X video online is through the (formerly known as Beachbody on Demand) . Ab Ripper X Workout Video Online
Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits The routine targets the upper and lower abdominals,
A membership provides digital streaming access to the entire P90X series, including Ab Ripper X . Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock
Ab Ripper X is a signature 15-to-20-minute core-focused workout from the original P90X program created by Tony Horton . It is designed to be performed approximately three times per week as a supplement to other full-body routines . The workout is legendary for its high intensity, consisting of 11 to 12 distinct moves performed back-to-back with minimal rest for a total of roughly . Official Online Access