Adhd In Adults: A Psychological Guide To Practice -

" ADHD in Adults: A Psychological Guide to Practice ," authored by and Jessica Bramham , is a seminal work that introduced the Young–Bramham Programme , a modular framework for treating adult ADHD using Cognitive Behavioural Therapy (CBT) and motivational interviewing. Core Treatment: The Young–Bramham Programme

: Strategies target essential ADHD challenges, including: ADHD in Adults: A Psychological Guide to Practice

: Managing anxiety spirals, frustration, anger, and low mood/depression. " ADHD in Adults: A Psychological Guide to

: Improving communication and social relationships. " authored by and Jessica Bramham

: The program includes specific modules for:

The book is structured into stand-alone modules that address both core symptoms and common comorbid issues. Each module follows a specific format: general introduction, functional deficits, assessment methods, and CBT solutions.

: Tools for prioritization, goal-breaking, and reducing procrastination.