After Covid, When Can Young Athletes Resume Play? May 2026

Athletes who were hospitalized often need a formal evaluation by a pediatric cardiologist . 3. The Graduated Return-to-Play (GRTP) Protocol

More complex training (running drills, non-contact sport-specific skills) for 45–60 minutes. Stage 4 (1 Day): Full-speed practice and contact drills. Stage 5: Return to full competition . 4. Watch for "Red Flags"

(e.g., prolonged fever or pneumonia) May require an EKG or further cardiac screening to rule out myocarditis (inflammation of the heart muscle). After COVID, When Can Young Athletes Resume Play?

Increase duration to 30 minutes and add simple movement drills.

Usually require a simple screening for chest pain or palpitations. Athletes who were hospitalized often need a formal

Once cleared by a doctor, athletes should follow a multi-stage progression. If any symptoms like , dizziness , or extreme fatigue return during these steps, they must stop and see their doctor again.

Light activity (walking, jogging, stationary bike) for 15 minutes. No weightlifting. Stage 4 (1 Day): Full-speed practice and contact drills

Starting back up with sports after having requires a careful, phased approach to ensure the heart and lungs are ready for intense activity.