Alex Viada May 2026

: Heavy lifting and high-intensity cardio should be grouped to allow for genuine recovery periods.

: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting. alex viada

: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching. : Heavy lifting and high-intensity cardio should be

: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency. : He argues that strength is the foundation;

Watch Alex explain how to structure your training to keep your strength while improving your running endurance:

: His coaching company offers Hybrid Training Templates for various goals, from "5k to Ultra" and "Offseason Strength".

: His original text detailing the science of concurrent training.