Do things that force your brain to create new pathways. Learn a language, take up a complex physical hobby like pickleball or dance, or even brush your teeth with your non-dominant hand.
Aging is, in a chemical sense, a slow "rusting" of your tissues. AVOID GETTING OLD
Here is a high-impact strategy focused on the three pillars of biological age: 1. Protect Your "Engine" (Mitochondrial Health) Do things that force your brain to create new pathways
People "get old" when they stop learning and start relying entirely on habit. Here is a high-impact strategy focused on the
Eat until you are 80% full (Hara Hachi Bu). Constant digestion is inflammatory; giving your body "quiet time" via intermittent fasting allows for autophagy —the process where your body cleans out dead or damaged cells.
Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria.