It can be found on platforms such as Amazon and Mercado Libre .
The first part, "Entender" (Understand), explains the science behind intermittent fasting, debunking myths and detailing how the body reacts to fasting periods.
The manual underwent a significant update and second reprint in September 2020. Author Context
The manual is designed as a comprehensive guide for those looking to integrate intermittent fasting (IF) into a healthy lifestyle. It moves beyond simple weight loss, aiming to educate readers on cellular processes and digestive reactions to foster respect for the body and promote long-term well-being. Core Structure and Content The book is divided into two primary sections: