: The video depicts a Planche T , where the gymnast holds their body parallel to the floor, supported only by their hands, with legs straddled to form a "T" shape.
: To receive full credit, the gymnast must demonstrate a minimum 2-second hold with perfect horizontal alignment of the shoulders, hips, and feet. b220.mp4
: In the Aerobic Code of Points, this specific variation is often valued at 1.0 points , reflecting its high demand on core stability and shoulder girdle strength. Digital Context : The video depicts a Planche T ,
In the FIG (International Gymnastics Federation) scoring system, elements are categorized by groups. The "B" prefix signifies elements. It is frequently viewed alongside other fundamental strength
The file name b220.mp4 serves as a database identifier within the World Gymnastics video repository. It is frequently viewed alongside other fundamental strength markers like the or the Gainer (C 156) to illustrate the difference between dynamic power and static control. Video | World Gymnastics - AEROBIC Code of Points