Bethany Sweet May 2026

100g raspberries, 50g tinned peaches, 20g oats, 15g protein powder, 10g peanut butter, 10g honey, and 1 tsp mixed seeds.

When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok bethany sweet

For a more indulgent but still healthy option, this recipe from PNW Bethany uses Greek yogurt to keep the protein high. 100g raspberries, 50g tinned peaches, 20g oats, 15g

Chocolate rice cakes, cottage cheese, cinnamon, banana slices, and peanut butter. 50g tinned peaches

100g raspberries, 50g tinned peaches, 20g oats, 15g protein powder, 10g peanut butter, 10g honey, and 1 tsp mixed seeds.

When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok

For a more indulgent but still healthy option, this recipe from PNW Bethany uses Greek yogurt to keep the protein high.

Chocolate rice cakes, cottage cheese, cinnamon, banana slices, and peanut butter.