: Always lead with the foot in the direction you are moving (e.g., move forward with the lead foot first, then slide the rear foot up).
: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork boxing
: A circular power punch from your dominant side. : Always lead with the foot in the
: Crossing your legs makes you unbalanced and vulnerable. boxing
: A quick, straight punch with your lead hand used for distance and setup.