: Place one hand over your navel and use the thumb and fingers of the other hand to massage points just below the collarbone on either side of the sternum.
: Rapidly reduces anxiety, centers attention, and assists in emotional self-control .
The program categorizes movements based on their intended cognitive impact. Below are five fundamental exercises frequently recommended for daily routines: Brain Gym Activities
: Strengthens the connection between brain hemispheres to improve critical thinking, auditory processing, and coordination .
Regular engagement in these activities—often recommended for at least 15 minutes a day—can lead to measurable improvements in several areas: : Place one hand over your navel and
: Stimulates blood flow to the brain to promote alertness and relieve stress.
: Stand and march in place, touching your opposite elbow to your opposite knee (e.g., left elbow to right knee). : While sitting or standing, cross your ankles
: While sitting or standing, cross your ankles and interlace your fingers, folding your hands inward toward your chest while breathing deeply.