Ingredients like chicory root, inulin, and fructo-oligosaccharides (FOS) are highly fermentable and can trigger symptoms. Low FODMAP Diet App
Carrots, cucumbers, spinach, zucchini, eggplant, and potatoes. buy low fodmap foods
Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan Ingredients like chicory root
Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup. and potatoes. Lactose-free milk