Buy Prenatal Vitamins -

Usually contain iron, but can be large ("horse pills") and might trigger nausea.

These work together to build the baby’s bones and teeth while protecting your own bone density. 2. The "Nice-to-Haves" buy prenatal vitamins

The best time to start taking prenatals is actually you get pregnant. If you’re already expecting, start as soon as possible. Consistency is more important than the brand name—the best vitamin is the one you remember to take every day. Usually contain iron, but can be large ("horse

Here is a quick guide on what to look for and how to choose the right one: 1. The Essential Checklist The "Nice-to-Haves" The best time to start taking

If vitamins make you nauseous, try taking them right before bed or with a small snack.

Great for the baby’s brain and eye development. If your vitamin doesn't include it, you can take a separate fish oil or algae-based supplement.

These are much easier to keep down if you have morning sickness, but most gummies do not contain iron. If you go the gummy route, check with your doctor to see if you need a separate iron supplement. 4. When to Start