Change Your Voice, Change Your Life May 2026

Place one hand on your (just below the breastbone).

Natural projection should feel like a "buzz" or vibration in the mask area of your face (lips and nose bridge) rather than being strained in the throat or nasal. Change Your Voice, Change Your Life

: Raise your hands high and energetically say "buzz words" like "RIGHT," "NO," or "REALLY" . This helps move your voice forward from the throat into the mask. Maintaining Vocal Health Place one hand on your (just below the breastbone)

To keep your natural voice strong and clear, experts from NIDCD and Medical News Today recommend: Taking Care of Your Voice - NIDCD - NIH This helps move your voice forward from the

: You should feel a distinct vibration in your lips and nose. The pitch of this "Mmm-hmmm" is your natural speaking pitch. The Instant Voice Jiggle :

This breaks the sound into short bursts, helping you find a relaxed, vibrant tone.

Dr. Cooper’s approach, often called , suggests that most voice problems are actually "bad habits" rather than neurological issues.