Revives the ancient teachings of Nu Dan , which were historically kept secret or lost in mainstream literature. Core Practice Concepts
Authored by and Damo Mitchell , the book and its accompanying programs address how women's energetic systems differ from the male-centric models typically taught in Qigong and Nei Gong. Key Focus Areas
The Internal Arts Academy offers a structured Women's Nei Gong Program led by Roni Edlund, which acts as an adjunct to the main Nei Gong syllabus. Daoist Nei Gong for women : the art of the lotu...
Available from publishers like Singing Dragon and retailers including Barnes & Noble and Amazon .
Practices like moon gazing to harmonize internal cycles with the planetary Yin energy. Availability and Training Revives the ancient teachings of Nu Dan ,
Daoist Nei Gong for Women: The Art of the Lotus and the Moon
While men primarily store Jing (essence) in the kidneys, women also store it in the chest and breasts . Available from publishers like Singing Dragon and retailers
Qigong exercises specifically designed to activate and nourish the energy of the uterus.