How To Practise Meditat...: Discovering Meditation:

: Clear instructions on basic sitting meditations, focusing on the breath and body awareness.

by Giovanni Dienstmann: Offers over 30 different styles, including Tai Chi and mini-meditations for busy lifestyles. Discovering Meditation: How to Practise Meditat...

Discovering Meditation: How to Practise Meditation Techniques to Find Inner Calm and Resolution by Diana Brueton is a practical, 144-page guide designed for those seeking a clear entry point into mindfulness and stress reduction. First published in 1999, it remains a recognized title for its accessible, step-by-step approach to various meditation styles. : Clear instructions on basic sitting meditations, focusing