Represents the Earth element and the root chakra (Muladhara).
Slow chanting or listening can lower blood pressure and improve sleep quality. Represents the Earth element and the root chakra (Muladhara)
The phrase "Om Namah Shivaya" is a Sanskrit salutation that translates to "I bow to Lord Shiva" or "I bow to the inner self". It is composed of six sacred syllables: The primordial sound of the universe. Represents the Earth element and the root chakra (Muladhara)
Regular practice fosters self-awareness and helps you tap into pure consciousness. Represents the Earth element and the root chakra (Muladhara)
Represents the Air element and the heart chakra (Anahata).