The workbook is published by or Prosveshchenie and has various editions (e.g., 2021, 2022). You can find it at retailers like: Labyrinth for book details and reviews. Ozon or Fkniga for current pricing and stock.
The workbook includes a variety of tasks to build practical skills:
Plotting geographic features like mountains, rivers, and borders.
Distribution, density, and diversity of cultures/nations.