Workout Plan — Gym

Ideal for beginners, hitting all major muscle groups in each session with rest days in between (e.g., Monday, Wednesday, Friday).

The "split" is the framework of your story, determining how you divide your chapters (workout days). Gym Workout Plan

Consider your training age, available equipment, and time. Don't try to fit a 6-day split into a schedule that only allows for 3. Phase 2: Plotting the Structure (Choosing a Split) Ideal for beginners, hitting all major muscle groups

Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Instead of "getting fit," aim to "work out 3 times a week for 30 minutes for the next 8 weeks". Ideal for beginners