To achieve the best results, follow these expert-backed steps before hitting the pillow:
During the day, your saliva helps wash away food particles and neutralize acids. But at night, saliva production drops significantly, leaving your enamel vulnerable to bacteria. If you skip your routine, those bacteria have eight hours to create plaque, lead to cavities, and cause bad breath. The 3 Pillars of a "High-Def" Night Routine HDNight Teeth
: If you use a therapeutic mouthwash, try not to eat or drink anything (even water) for at least 30 minutes afterward to let the ingredients work their magic. Protect Your Smile While You Sleep To achieve the best results, follow these expert-backed