Edition: Healing Mudras: Yoga For Your Hands - New

: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights

: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques.

: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection. Healing Mudras: Yoga for Your Hands - New Edition

The is widely available through major retailers in several formats:

: Includes 90 detailed photos to ensure correct hand placement and alignment with the body. : The guide includes mudras for a wide

The book teaches that practicing these "yoga movements for the hands" for as little as three minutes daily can foster significant improvements in health, wealth, and emotional balance.

: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 . The is widely available through major retailers in

: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations .