Martin Jørgensen: Perform 15–20 repetitions of heel raises to strengthen the muscles needed to support your weight on the balls of your feet.
: Rotate your ankles clockwise and counter-clockwise 5 times each to improve mobility.
: Use sandpaper or scissors to roughen smooth soles for better grip and to prevent slipping.
To avoid immediate pain and long-term issues like shortened tendons or back problems, prepare your body with these exercises:
: Tighten your abdominals while walking to improve balance and stability. 2. Comfort Hacks & Shoe Preparation
Make your heels more wearable by addressing friction and fit before you head out:
Whether you're prepping for a special event, a dance class, or just want to master the art of walking in stilettos, successful high-heel wearing requires physical preparation, the right tools, and proper technique. 1. Physical Preparation & Exercises