To sustain Baki's 170lb frame at high activity levels, you'll need approximately .
Drink 3–4 liters of water daily to maintain performance and recovery. Home RESULT FOR: BAKI
Consume 1 gram of protein per pound of body weight daily (around 170g for Baki's build) to repair muscle. To sustain Baki's 170lb frame at high activity
A staple for powerful legs. Baki's routine often includes high-volume bodyweight squats (200+ reps). A staple for powerful legs
"THE BRAWLER" - Hanma - Baki Anime Gym Compression Fit T-Shirts | V-3 XL Alpha Weebs Go to product viewer dialog for this item.
Use diamond push-ups for triceps and pike push-ups for shoulders to build that wide V-taper.
Building a Baki Hanma lifestyle at home requires a mix of high-intensity functional training, a massive caloric surplus, and the right gear to channel your inner grappler. 🦾 Training: Forging the "Demon Back"