How To Sleep Well May 2026

Creating a "sleep sanctuary" is vital for maintaining deep, restorative sleep:

: No more screens . The blue light from phones, tablets, and TVs tricks your brain into thinking it is still daytime, suppressing the production of the sleep hormone melatonin. 0 Times : Do not hit the snooze button . Optimize Your Environment How to Sleep Well

: Stop working . Giving your mind a two-hour buffer helps it switch off from the day's stresses and problem-solving. Creating a "sleep sanctuary" is vital for maintaining