Connecting with others who have had similar experiences can be incredibly validating. 4. Reclaim Your Agency (The "What Next")

Talk to a friend or family member who can offer a listening ear without judgment.

Admitting "I was treated unfairly" or "I am hurting" is the first step toward processing the trauma.

Identify what you will no longer tolerate and communicate those boundaries clearly (if safe to do so).

Regain confidence by accomplishing small, daily goals that have nothing to do with the situation.

I Am Victimized! What Next? May 2026

Connecting with others who have had similar experiences can be incredibly validating. 4. Reclaim Your Agency (The "What Next")

Talk to a friend or family member who can offer a listening ear without judgment. I Am Victimized! What Next?

Admitting "I was treated unfairly" or "I am hurting" is the first step toward processing the trauma. Connecting with others who have had similar experiences

Identify what you will no longer tolerate and communicate those boundaries clearly (if safe to do so). I Am Victimized! What Next?

Regain confidence by accomplishing small, daily goals that have nothing to do with the situation.

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