The exercise is originally attributed to the Soviet aircraft engine designer , who developed it to "oil" and regenerate the human body much like a machine. The "One Exercise": Vibro-Gymnastics
The core of this method is a simple heel-dropping movement designed to stimulate blood circulation and the lymphatic system. Posture : Stand straight with your feet together. Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...
: Perform one drop per second. Do 30 repetitions , rest for 10 seconds, and then do another 30 repetitions . The exercise is originally attributed to the Soviet
This title refers to a popular concept often shared by (Aleksander Smietanin), a promoter of natural health methods, who discusses a technique known as vibro-gymnastics . : Perform one drop per second
While praised in natural health circles, this exercise involves impact. You should consult a doctor if you have:
: It is recommended to perform this for about 70 seconds, five times a day, especially for those with sedentary or standing jobs. Why It is Claimed to Work