Dr. Fuhrman emphasizes these six superfoods for their anti-cancer and health-promoting properties: reens (leafy greens like kale, spinach, and collards) B eans (and legumes) O nions (including garlic and leeks) M ushrooms B erries S eeds (and nuts) 🚫 Foods to Limit or Avoid
: Consuming high volumes of nutrient-dense, low-calorie food naturally reduces calorie intake without hunger.
The foundational equation of the program is .
: An educational video series for guided learning. 📍 Nearby Health & Wellness
If you are looking to start or deepen your practice, these items are standard for followers: