: Slower rhythms help biological oscillators like heart rate and respiration synchronize with the music.
A particularly relevant paper for this topic is , published in Scientific Reports . This study examines how sedative music influences both subjective and objective sleep quality. Key Scientific Findings on Sleep Music KarД±ЕџД±k Sesler Dinlendirici Uyku MГјziДџi
Research highlights several ways that relaxing soundscapes—similar to those found in "mixed sound" playlists—impact sleep: : Slower rhythms help biological oscillators like heart