Ki Breathing By Koichi Tohei Sensei Review

Inhale from the tip of the nose until the body is naturally saturated with breath.

After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice Ki Breathing by Koichi Tohei Sensei

The breath should make a distinct but barely audible sound (often described as an "a" sound rather than "h" to better engage the diaphragm). Inhale from the tip of the nose until