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Психология стресса (Psychology of Stress) or Почему у зебр не бывает инфаркта (Why Zebras Don't Get Infarctions). Author: Robert Sapolsky. kniga psikhologiia stressa skachat
Stress disrupts the architecture of sleep and is a primary driver of clinical depression, as it exhausts the brain's dopamine and serotonin systems. Social Hierarchy and Stress If you are looking to read or download
One of the most profound sections of the write-up involves Sapolsky’s research on baboons. He found that: kniga psikhologiia stressa skachat
Low-ranking individuals in a hierarchy suffer from higher basal stress levels and poorer health.
High levels of stress hormones can actually inhibit the hippocampus (the brain's memory center), making it harder to learn new things or remember information.