Limitless With Chris Hemsworth S01e03 Fasting.mp4 May 2026

According to the experts on the show, periodic fasting can help "future-proof" the body against age-related diseases. To integrate these benefits into a sustainable lifestyle, the episode suggests several strategies:

The full episode is available for streaming on several platforms: Disney+ (Global) Hotstar (India) Apple TV Limitless with Chris Hemsworth S01E03 Fasting.mp4

After four days without food, Chris must test his focus and physical endurance by spearfishing off the Great Barrier Reef to catch his first meal. Key Longevity Takeaways According to the experts on the show, periodic

In the third episode of National Geographic’s , titled "Fasting," Chris explores how abstaining from food can trigger the body’s internal anti-aging mechanisms. Guided by longevity expert Dr. Peter Attia , Hemsworth pushes his physical and mental limits to understand the long-term benefits of caloric restriction. The Challenge: A 4-Day Fast Guided by longevity expert Dr

A longer multi-day fast, similar to the one Chris performed, once a year. Where to Watch