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It’s easy to hold your breath when you're tensing up. Deep, steady breaths help your muscles relax into the stretch. 4. Realistic Expectations

Think of this as a flexibility goal. Incorporating a daily stretching routine focused on your spine and hips will make the process much easier over time. Supplements like magnesium can also help with muscle relaxation after your "practice." longmint self blow job

There isn't one "correct" way, but these two are the most common starting points: It’s easy to hold your breath when you're tensing up

Lie on your back and lift your legs over your head, aiming to rest your knees near your ears. This uses gravity to help bring your torso closer to your lap. longmint self blow job