Melons

: Varieties like the casaba have tough, wrinkled skins and can store longer than summer varieties. Health & Nutritional Benefits

: While technically a type of berry, watermelons are often treated as their own category due to their high water content and unique structure. melons

: Watermelons specifically contain lycopene and citrulline , which may help manage blood pressure and cholesterol. How to Choose a Ripe Melon Picking the right melon often depends on the variety: : Varieties like the casaba have tough, wrinkled

Melons are highly valued in a healthy diet for being nutrient-dense while remaining low in calories (roughly 45–60 calories per cup). melons