Metabolic Rate -

BMR (Basal Metabolic Rate): What It Is & How To Calculate It

The energy used to digest, absorb, and store nutrients, making up about 10% of total expenditure. metabolic rate

The minimum energy required for basic functions like breathing and circulation while at complete rest. It typically accounts for 60% to 75% of your daily calorie burn. BMR (Basal Metabolic Rate): What It Is &