If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke:
Use these when texting a doctor or pharmacist to discuss your treatment.
"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?" nicotine patch
"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going."
Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources If you are drafting a plan for yourself,
These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.
"Hi [Doctor's Name], I’m planning to quit smoking and want to try the nicotine patch. Could you provide a prescription or advise on the best starting dose for someone smoking [Number] cigarettes a day?" Keep that patch on and keep going
"Triggers are just thoughts, not commands. 🚭 If a craving hits, take a deep breath and let the patch do its work. Stay strong!" For Medical or Prescription Inquiries