Shaking off the day’s stress without worrying about calorie burn.
In a body-positive lifestyle, the word "exercise" is often replaced by .
A body-positive wellness lifestyle moves away from "good" and "bad" foods. Instead, it embraces . This practice involves re-learning how to listen to your body’s hunger and fullness cues—signals that many of us have spent years silencing through dieting. Wellness, in this context, means: Eating for satisfaction as much as for nutrition.
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