Ped-026

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports. PED-026

Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk. and head) to reduce injury risk.