Portion Plates For Diabetics -

: Complete the meal with water or another zero-calorie drink like plain tea or coffee.

: Fill half your plate with items like leafy greens, broccoli, cauliflower, carrots, or peppers. These are high in fiber and have a low impact on blood sugar. Portion Plates For Diabetics

: Fill the remaining quarter with whole grains (brown rice, quinoa), starchy vegetables (sweet potatoes, corn), or fruit. : Complete the meal with water or another