Powerbuilding Blocks Combined.xlsx May 2026

The "Combined" spreadsheet is an exceptional tool for lifters who have moved past novice linear progression and want to balance raw strength with aesthetic muscle growth. By consolidating all three blocks, it provides nearly in one place.

: The RPE system has a steep learning curve for beginners. Powerbuilding Blocks Combined.xlsx

: Mobile viewing is difficult; it is best used on a desktop or via the Google Sheets app. The "Combined" spreadsheet is an exceptional tool for

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). : Mobile viewing is difficult; it is best

: The spreadsheet excels at automating weight calculations based on your RPE (Rate of Perceived Exertion) and Estimated 1-Rep Max (e1RM). Program Variety :

While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki).