Rp Male Physique 4 Day Full Body V2.xlsx -

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men. RP Male Physique 4 Day Full Body v2.xlsx

Each muscle group is hit multiple times per week. Automatically calculates weekly set totals

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set. RP Male Physique 4 Day Full Body v2.xlsx

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.