Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power
2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser Speed Training | Sprint Speed | Run Faster
10 minutes of dynamic stretching and fast high-knee drills. Land on the balls of your feet directly
Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system. Speed Training | Sprint Speed | Run Faster
Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline.
Aim for 1 minute of rest for every 10 meters sprinted.
