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: Respond to your body's needs for rest, hydration, and nutrition with care and attention.

: Unfollow accounts that trigger comparison or make you feel inadequate. Instead, follow diverse, body-positive content that makes you feel good. : Respond to your body's needs for rest,

: Challenge negative thoughts with statements like "I accept my body as it is" or "My body is strong and capable". : Respond to your body's needs for rest,

: Remind yourself of your internal qualities—like being a good friend, your creativity, or your intelligence. When Positivity Feels Out of Reach : Respond to your body's needs for rest,