Subtitle Anger Management May 2026

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line

Think of anger as an iceberg. It’s the part visible above the water, but underneath, there’s often something else: (of losing control or being hurt). Embarrassment (feeling judged). Sadness (feeling neglected or unloved). subtitle Anger Management

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" Once you’re calm, focus on the solution rather

Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely. Embarrassment (feeling judged)

A brisk walk or a gym session can burn off adrenaline.

Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change.

Vent in a journal (or a "burn" email that you never send).