Swimming Anatomy -

Swimming involves nearly every major muscle group working in a synchronized "kinetic chain" to overcome water resistance. Propulsion is generated primarily through the upper body, while the core and legs provide essential stability and positioning. 🦾 Upper Body Propulsion

A strong core is the "transmission" that transfers power between the arms and legs. Swimming Anatomy

These are the most critical muscles for pulling the arm through the water. Swimming involves nearly every major muscle group working

The rectus and transverse abdominis keep the body in a streamlined, horizontal position to reduce drag. Swimming Anatomy

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power.