Gradually facing what triggers you teaches the amygdala that these situations are not life-threatening.
Your "thinking brain" (the cortex) can sometimes "scare" the amygdala with "what-if" thoughts. Identifying these triggers and replacing them with more balanced alternatives helps break the anxiety loop. Gradually facing what triggers you teaches the amygdala
When you feel a "hijack" coming on, these tools can send a "stand down" signal to the amygdala: Gradually facing what triggers you teaches the amygdala