: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press
Technogym Leg Press Go to product viewer dialog for this item. typically refers to either the (selectorized/cable-based) or the Pure Strength Technogym Leg Press Manual
: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight. : Slide weight plates evenly onto both sides of the machine
: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform. with toes pointed slightly outward.
: Shoulder-width is standard, with toes pointed slightly outward.