: A lecture and blog post exploring the balance between training loads, physical preparation, and recovery to prevent overuse injuries. Life Lessons and Career
: A guide for parents and teens on navigating body changes during puberty and growth spurts without internalizing pressure to "stay small". teen gymnast
: An article highlighting the importance of listening to young athletes and prioritizing their emotional well-being to avoid burnout and chronic stress. : A lecture and blog post exploring the
Below are several blog posts and resources categorized by the specific needs of teen gymnasts and their parents. Mental Health and Confidence Below are several blog posts and resources categorized
: Practical tips on fueling a high-level athlete while managing the needs of a busy family.
: Addresses signs of proper fueling, such as healthy energy levels, regular physiological development (menarche by age 15), and injury recovery.