Ten Steps For Clear Eyesight Without Glasses - ... Official

Keep the spine straight to ensure proper blood flow to the head. ⚠️ Important Considerations

This keeps the eyes lubricated and prevents the "stare" reflex. Close your eyes and remember an object in perfect detail. Ten Steps for Clear Eyesight Without Glasses - ...

Let the world "slip by" your vision to encourage fluid movement. Keep the spine straight to ensure proper blood

The core philosophy is that vision issues are caused by and that relaxing the eye muscles can restore natural sight. Palming Cover closed eyes with cupped palms. Block out all light without pressing on the eyeballs. Visualize total blackness to relax the optic nerve. Sunning Close your eyes and face the sun. Gently move your head side-to-side. This is intended to "desensitize" the eyes to light. Swinging Stand with feet shoulder-width apart. Sway your body like a pendulum. Let the world "slip by" your vision to