: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan
Health experts often warn against the diet due to its highly restrictive nature.
The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs: The 80/10/10 Diet
Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks
: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery. : Oils, refined sugars, salt, and spices (which
A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch
: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. The is a low-fat, raw vegan lifestyle developed by Dr
: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.